Education does not begin and end in the classroom. A deeper understanding of who we are and how we work must be encouraged constantly as we grow. You are not alone in your curiosity about yourself, and we can help you foster your own growth.

Providing a strong commitment to helping young adults, students, and those starting their careers navigate a changing and often overwhelming world is our primary goal. Our work focuses on helping you develop a better understanding of how your brain works and how you can work with your brain. Our approach is warm, collaborative, and rooted in the belief that you are the expert of your own experience. Evidence-based practice is incorporated throughout, including psychodynamic and strengths-based strategies for dealing with executive and emotional functioning.

I have previous experience working with individuals who are challenged by life transitions, academic performance or stress and anxiety. Together, we’ll explore not only the challenges of ADHD, anxiety, and life transitions, but also the unique strengths and creativity that often come hand in hand with neurodivergence.

Whether you are seeking therapy for a deeper understanding of yourself or simply problem-solving, we will work together to develop strategies and use your strengths to create a more peaceful and fulfilling experience. Most importantly, this is your process, and I always want to extend a sense of agency and empowerment in your personal journey.